Deep Relaxation, Imagery and Breathing Exercises for Releasing Anxiety Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety - including physical tension, arousal, worrying thoughts and emotional uneasiness. Australian Psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrisson's calming music, guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of internal calm.