A morning and evening meditation to awaken your spiritual power.
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Cherishing the incredible miracle that you are!
On this CD program, Louise Hay guides you through each of her 10 steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe you deserve, and much more. These ten steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.
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Deep Relaxation, Imagery and Breathing Exercises for Releasing Anxiety
Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety - including physical tension, arousal, worrying thoughts and emotional uneasiness. Australian Psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrisson's calming music, guides you through a range of soothing exercises. These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of internal calm.
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"Letting go" contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are particularly helpful for reducing tension, anxiety and physical arousal, and for achieving a state of inner calm. A soothing voice guides the listener through a range of exercises, including deep relaxation, breathing meditation and calming visual imagery.
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On this inspirational CD, bestselling author and lecturer Louise Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment.
"Start your day with a positive attitude,
then end your day with feelings of gratitude...
for all that you have in your life."
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Guided Relaxation, Imagery and Meditation for Promoting Sleep.
Australian Psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides the listener through a series of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts , reducing anxiety and releasing tension and physical arousal, which are common obstacles to sleep. It is most effective when used lying in bed, and can be used nightly, or just on those occasions when it is difficult to sleep.
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