by Al Lee & Don Campbell - Rediscover the power of perfect breathing! The seemingly simple act of breathing often goes unnoticed, and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how breath can help improve health, accelerate healing, enhance mental focus and cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience.